NewsKids CrossFit Kids Summer Session – Get Signed Up Today! Is your Lil Beast signed up yet!?! Our CrossFit Kids summer session starts a week…Michelle ShuckJune 2, 2015
News New Open Gym Hours! Happy June Athletes! We interrupt our normal Menu Monday posts to bring you good news...…Michelle ShuckJune 1, 2015
News A Look Ahead : Programming Week of June 1 Well pat yourselves on the back...you made it through the last mesocycle! We saw lots of…Michelle ShuckMay 31, 2015
NewsAthletes May Contest Winner!! If you remember, we've been running a month long Facebook Check-In Contest! Any athlete that…Michelle ShuckMay 30, 2015
NewsAthletesKids Lil Beast Member Highlight – James Meet James! James is this week's member highlight - he is one of our CrossFit Kids…Michelle ShuckMay 27, 2015
NewsArticles What are Macros and What do they do??? Today we are putting our focus on macros. You may have heard about them around the…Michelle ShuckMay 26, 2015
News A Look Ahead: Programming For Week of 05/25 Happy Memorial Day Athletes! We are entering our 9th and final week of our mesocycle…Michelle ShuckMay 24, 2015
News Memorial Day Hours Hey Athletes...Just a reminder that we will be running only one CrossFit class on Memorial…Michelle ShuckMay 22, 2015
NewsAthletes Member Highlight – JR & Summer Nunn Meet JR & Summer! Before the Cooper River Bridge Run - 2015 Chances are, if…Michelle ShuckMay 20, 2015
NewsArticles Travel WODs The temps outside are already feeling summer like here in the south & we're getting…Michelle ShuckMay 19, 2015