Are you signed up yet!? Our Fall 4 Fitness Nutrition Challenge begins NEXT TUESDAY!!! We have our 2nd & final info session tomorrow night at the box at 8pm! Come sample some yummy shakes & bars while hearing about the ins and outs of the challenge!
Are you wondering if this challenge is for you?? Well…are any of these your goals?
- I want to get healthier.
- I want to lose 10-20 lbs.
- I need to manage stress.
- I want to get rid of my muffin top.
- I want to gain lean muscle.
- I want better results form my workouts.
- I need to eat less and/or manage my sugar.
- I need to get my body aches and pains under control.
- I want to sleep better.
- I want more energy.
If any of the above sound like something your interested in, then YES, this challenge is for you!!!
The boards off the turf are ready to go! Follow up with Coach Michelle or Coach Amy ASAP to get your buy-in paid for or to get your products ordered! Be sure to turn in your in-take form as well! Remember you can do shakes and cleanse/intermittent fasting only (more info here), macros only OR a combo. If you’re going to buy Isagenix shakes & cleanse products, that covers your buy-in for the challenge & even better – part of your groceries for the month!!
Each participant will need to complete their pre-testing sometime this week or this weekend which includes a 1k row, 10 mins of Cindy (5 pull-ups/ring rows, 10 push-ups, 15 air squats) and a 1 rep max back squat (optional for RISE participants).
Who’s ready to get signed up & to get fit for fall!? Join us as we dial in our nutrition over the next 8 weeks & set ourselves up for success over the holiday season!
