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Happy Free Travel WOD Friday!!  This week we’re bringing you not one, but 2 workouts!  “Annie” is a famous girl WOD and typically requires a little bit of equipment…a jump rope & an abmat.

A jump rope is pretty easy to travel with, as long as you can find somewhere that is easy to jump (like, probably not in your hotel room, ha!).  An abmat is rather small & lightweight so it travels well too if you own one, but you could definitely do sit-ups without the abmat!

Annie is for time and as follows…



If you find yourself without a jump rope & abmat, there’s always Running “Annie”!!

running annie

No excuses!! Let’s get moving!  Pick your version of Annie, find a workout buddy & get ‘er done!  As always, if you complete this WOD, tag us on Instagram or FB & let us know your time.  Good luck!

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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400 N. Polk Street, Unit A
Pineville, NC 28134

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