Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

800m Run

40 DL (185/115)

40 Abmat Sit-ups

600m Run

30 Power Cleans (135/85)

30 Hollow Rocks

400m Run

20 Thrusters (95/65)

20 Bar Over Burpees

200m Run
**Only use 1 bar**