CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Front Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes between sets
Followed by…
E2MOM for 6 sets
Front Squat x5 @ 80%
Front Squat (6×5 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Shoulder to Overhead (Rx+135/95)(95/65)
10 T2B
10 Box Jumps (Rx+ 30/24)(24/20)
