Friday

CrossFit Pineville – CrossFit

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Warm-up

12 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Power Clean (5×3)

*same weight all 5 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

40 DU

40 Abmat Situps

40 KBS (1.5/1)