CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 12 mins Dynamic Warm-up (No Measure) Weightlifting 25 mins Power Clean (5×3) *same weight all 5 sets Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 40 DU 40 Abmat Situps 40 KBS (1.5/1)