Skip to main content

CrossFit Pineville – CrossFit

Warm-up

15 mins

Weightlifting

25 mins

Snatch

5×3

*Drop and reset b/t each rep

*Increase throughout sets

Snatch (3, 3, 3, 3, 3)

Metcon

Metcon (Time)

“Karabel”

10 Rounds

3 Power Snatch (135/95)

15 Wallballs (20/14)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com