CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Snatch
5×3
*Drop and reset b/t each rep
*Increase throughout sets
Snatch (3, 3, 3, 3, 3)
Metcon
Metcon (Time)
“Karabel”
10 Rounds
3 Power Snatch (135/95)
15 Wallballs (20/14)
