CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
2 Rounds for time
15 Bar MU
30 DL (225/155)
15 Strict HSPU
30 Box Jump Overs (24/20)
Immediately into…
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
Total WOD time:
2 Rounds for time
15 Bar MU
30 DL (225/155)
15 Strict HSPU
30 Box Jump Overs (24/20)
Immediately into…
1 mile run
*You’re not repeating the workout, just scoring the total time
