CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Shoulder Press
E2MOM for 4 sets
3 reps as heavy as possible
Directly into…
Push Press
E2MOM for 4 sets
3 reps as heavy as possible
Shoulder Press (4×3)
Push Press (4×3)
Metcon
Metcon (Time)
For time:
40/30 Cal Assault Bike
40 Burpee Pull-ups
*Pull-up bar must be 6″ over a standing reach
