Friday

CrossFit Pineville – CrossFit

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Warm-up

15 minutes

Weightlifting

15 min

Push Press (5×2)

*Work to a moderate 2 rep in 5 sets.

*Focus on technique

Metcon

Metcon (2 Rounds for reps)

2 sets

90 sec Bike for Cals

Rest 30 sec

Rest 3 min

2 sets

90 sec Row for Cals

Rest 30 sec

*Score is total Cals Bike and Row