Thursday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 minutes

Gymnastics

12 min ALT EMOM

Wall-facing HS Marching x 20

Wall walks x 4

False Grip Ring Pull-ups x8 (Scale to false grip ring rows)

Ring Dips x 12

Metcon

Metcon (3 Rounds for reps)

3 sets for max reps

On a 3 min clock

500m row

ME Burpees

Rest 3 min

*Score is burpees each set.