CrossFit Pineville – CrossFit
Warm-up
15 minutes
Metcon
Metcon (3 Rounds for reps)
For max reps:
ME Power Cleans (185/125)
Rest 2 min
ME Power Cleans (155/105)
Rest 2 min
ME Power Cleans (135/95)
*Scale weight accordingly
*A set is ended if the bar rests in the front rack for more than one breathe or it rests on the floor longer than a touch and go
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 C2B
15 Push-ups
30 Wallballs (20/14)
