Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 minutes

Metcon

Metcon (Time)

10 S2OH (185/125)

15 S2OH (135/95)

20 S2OH (95/65)

*10 min cap

*Bar comes from ground

*Scale weights accordingly

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 DL (255/175)

10 Bar Facing Burpees

30 DU