Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
*Stagger start if needed.

Afterbash

3 sets

30 Abmat Situps

Rest 60 sec

45 sec side plank each side