Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (2 Rounds for reps)

Partner WOD

15 min AMRAP

7 Burpee Box Jumps (24/20)

7 Thrusters (135/95)

21 DU

Rest 5 min

15 min AMRAP

9 Burpee Box Overs (24/20)

9 Push Press (135/95)

9 Ring Dips

*Partners ALT Full Rounds