Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Gymnastics

20 min

*Complete all reps without coming off the bar.

*You must be able to do all 6×5 strict before going to weighted

Strict Pull-Ups (Bar) (6×5-8)

Weighted Pull-ups (6×5-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

1 DL

1 Hang Power Clean

1 Front Squat

1 Push Press

*(115/75)

*Perform 5 burpees anytime the bar rests on the ground.