CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting 15 min Behind the Neck Snatch Grip Strict Press (6×3) *Build to a heavy 3-rep Metcon Metcon (Time) 3 RFT 12 OH Barbell Lunge (95/65)(6 each leg) 12 SDLHP (95/65) 12 T2B