CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
20 min
Paused Back Squat (10×2 Every 75 sec)
*3 second pause in bottom of squat
77-80% of 1RM Back Squat
Metcon
Metcon (18 Rounds for reps)
18 min ALT EMOM
10 HR Push-ups (Rx+ Strict HSPU)
5 G2OH (135/95) + 3-5 Strict Pull-ups (Rx+ Strict C2B)
10 Box Facing Burpee Box Jump Overs (24/20)
