CrossFit Pineville – CrossFit
Warm-up
10 min
Weightlifting
Snatch (3,3,3,2,2,2,1,1)
E2MOM
Sets 1-3: 65-75% x3
Sets 4-6: 75-85% x2
Sets 7-8: 90% x1
*Do not exceed 90%
Metcon
Metcon (Time)
4 RFT
12 Toes to Bar
12 DB Hang Clean and Jerk (50/35)(rx+70/50) (6/side)
12 DB Over Head Lunge
1 Dumbell
Must complete 6 db c&j before switching hands
