CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Metcon
Cluster (1×1)
*Build to a heavy 1RM in 15 min
Metcon (Time)
For time:
21 Bar Over Burpees
21 Power Cleans (135/95)
15 Bar Over Burpees
15 Hang Squat Cleans (135/95)
9 Bar Over Burpees
9 Thrusters (135/95)
