CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon (3 Rounds for reps)
5 min AMRAP
Single Arm Hang DB Clean & Jerks (50/35)
*5 Air Squats every time you switch arms
Rest 5 min
5 min AMRAP
Single Arm DB OH Lunge (50/35)
*5 Push-ups every time you switch arms
Rest 5 min
5 min AMRAP
ALT DB Snatch (50/35)
*3 Burpees when you stop moving.