CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
25 min
High-Hang Snatch (3×1)
E2MOM
*55-65% of 1RM Snatch
Directly into…
Hang Snatch (3×1)
E2MOM
*65-70% of 1RM Snatch
Directly into…
Low Hang Snatch (1 Hang Snatch + 1 Low Hang Snatch)
E2MOM for 4 sets of complex
*80-85% of 1RM
Metcon
Metcon (Time)
For time:
800m Run
50 Pull-ups (Rx+ C2B)
400m Run