CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
20 min
Back Squat (4×3)
E3MOM
*Heavy same weight across all sets.
Metcon
Metcon (AMRAP – Reps)
For max reps/cals
2 min Bike for Cals
Rest 1 min
2 min Thrusters (115/75)
Rest 1 min
2 min Burpees to 6″ target
Rest 1 min
2 min Row for Cals
*Score is all reps added together.