Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Shoulder Press (5,3,1,3,2,1)

Every 2:30

5@75%

3@80%

1@85%

3@87%

2@90%

1@95%

Immediately followed by…

Shoulder Press (2×8)

E2MOM

2×8@80%

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

200m Run

20 Single Arm DB Push Press (50/35) (10 per arm)

20 Box Step Overs with DB in Goblet (50/35)