CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Power Clean (1×1)
*Spend 15 min working to a heavy single.
Metcon
Metcon (Time)
For time:
30 Cal Bike
30 Burpees
30 Wallballs (20/14) (Rx+ 30/20)
30 American KBS (1.5/1) (Rx+ 2/1.25)
30 Single Arm DB Push Press (50/35)(Rx+ 70/50)
30 Pull-ups (Rx+ C2B)
