Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Metcon

Metcon (Weight)

E2MOM for 5 sets

20 DB Farmers Walking Lunges
*Add weight of both DBs for score.

Rest 1 min after WOD ends.

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

20 DU

10 Air Squats
Rest 1 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Devils Press (50/35)

10 Box Jumps (24/20)
Rest 1 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 T2B

10 HR Push-ups