CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
Turkey Burn
For time:
50 American KBS (1.5/1)
40 KB Goblet Reverse Lunges (1.5/1)
30 Burpees
20 KB Headcutters (1.5/1)
10 C2B (Rx+ Bar MU)
20 KB Headcutters
30 Burpees
40 KB Goblet Reverse Lunges
50 American KBS