CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 min AMRAP
Partner A 1 Round of Strict Cindy
Partner B 1 Round of Strict Cindy
Partner A 1 Round of Strict Cindy
Partner B 1 Round of Strict Cindy
400m Wreck Bag Run (50/35) (Can be split)
*Each 100m run counts as a rep
*124 reps total per round.
