Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Snatch Segment Deadlift (4×3)

*Pause below knee, above knee, and upper thigh
*E2MOM

*Increasing weight throughout

*Pause just off floor, at knee and above knee

Snatch (Snatch Deadlift + Snatch)

EMOM for 10 sets

*70-80% of 1RM

Tall Push Jerk (3×3)

*Stay light

Push Jerk (Push Press + Pause Push Jerk + Push Jerk)

*E2MOM for 5 sets climbing

*Pause in the dip and catch of pause push jerk