Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Weightlifting

Clean and Jerk (12×1)

E2MOM for 12 sets

*Build over the 12 sets

*First set is first weight on the

bar.

Metcon

Metcon (Time)

For time

30 Squat Clean & Jerks

(155/105)
*Thrusters are not allowed.