CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 min AMRAP
1 mile run buy-in
Then AMRAP
100m Farmers Carry (50/35)
5 Wall Walks (Rx+ 50′ HS Walk)
200m Wreck Bag Run (50/35)
5 Wall Walks (Rx+ 50′ HS Walk)