CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Air Force (Time)
20 Thrusters
20 SDLHP
20 Push Jerks
20 OHS
20 Front Squats
(95/65)
*4 Burpees at the start of
every minute including 0:00
10 min cap
Accessories
3 sets
KB/DB Bulgarian Split Squats x8
Immediately followed by…
Jumping Split Squats x12 each leg
*Perform all 12 on one leg rest 90 sec
then perform 12 on the other leg.
