CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
Partner WOD
1 mile run buy-in (ALT 400s)
immediately followed by…
20 rounds (partners alternating full rounds) of…
4 Strict Chin-ups
8 Ring Dips
12 Push-Ups
16 Air Squats
immediately followed by…
1 mile run buy-out (ALT 400s)
*40 min cap
