CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
For time:
50/35 Cal Assault Bike
400m Run
40 Deadlifts (185/125)
400m Run
30 Power Snatches (95/65 )
400m Run
20 Thrusters (95/65)
400m Run
10 Bar Muscle-Ups
30 min cap
*30 burpees in place of the run if it is raining.