CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
12 min AMRAP
12/9 Cal Row
18 American KBS (1.5/1)(Rx+ 2/1.25)
*Partners ALT full rounds
*Non-working partner is holding a 45/25 plate OH.
*Can only work on AMRAP when plate is OH
**Rest 8 min**
Metcon (AMRAP – Rounds and Reps)
Partner WOD
12 min AMRAP
12/9 Cal Bike
12 Single Arm Push Press (50/35)(Rx+ 70/50) (6 each arm)
*Partners ALT full rounds
*Non-working partner in a wall-sit
*Can only work on AMRAP when partner is in wall -sit.
