CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Split Jerk (8×1)
E2MOM for 8 sets
*Start at 70% and increase throughout.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 DU
10 Burpees Over the Bar (lateral)
10 Push Presses (115/95)