CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
Partner WOD
1000m Row
50 Thrusters (45/35)
30 Pull-ups
Immediately into…
1000m Row
25 Thrusters (95/65)
15 C2B
*Both partners are completing both of the workouts
*Partner A starts 1000m row, Partner B can start as soon as A is complete.
*Partner A cannot start 2nd workout until Partner B is complete with the first one.