Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Snatch Grip Deadlift (3×4)

Snatch DL + 4 sec negative

Every 90 sec at 75% of 1RM snatch

Low Hang Snatch (Low Hang Snatch + OHS)

Every 75 sec at 73-83% of 1RM

Slow Pull Power Clean (Slow Pull Power Clean + Front Squat + 3 Push Jerk)

3 sets light

Push Jerk (Power Clean + 3 Push Jerk)

6 sets E2MOM at 73-83%