CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Deadlift (6×6)
E2MOM for 6 sets
*70% of 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
8 Single-Arm Kettlebell DL (1.5/1 – left arm)
8 Single-Arm Kettlebell Swings (1.5/1 – left arm)
16 Overhead Walking Lunges (1.5/1 – left arm)
8 Single-Arm Kettlebell DL (1.5/1– right arm)
8 Single-Arm KBS (1.5/1 – right arm)
16 Overhead Walking Lunges (1.5/1 – right arm)
