Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

Partner WOD

3 RFT

800 Meter Run

60 Power Snatches (95/65)

40 Overhead Squats (95/65)

20 Bar-Facing Burpees
40 min cap

*Split reps however you want