Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Accessories

ALT Every 90 sec for 3 sets of each

30-45 sec HS Hold

30-45 sec Push-up Plank Hold

10-20 False Grip Ring Rows

8-10 Strict T2B

Strict Toes-To-Bar (3×8-10)

Metcon

Metcon (3 Rounds for time)

Every 5 min for 3 sets

500/400m Row

10 DB Push Press Left Arm (50/35)

10 DB Push Press Right Arm (50/35)

20 Pull-ups (Rx+ C2B)