CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
3 Person Team WOD
1200m Run
120 DU
90 Power Cleans (115/75)
60 Box Step-Overs with DBs (50/35) (20)
1200m Run
120 DU
90 Power Cleans
60 Box Step-Overs with DBs
1200 Meter Relay Run
*One person working at a time.
*40 min cap