CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Hang Snatch (Snatch Pull + Hang Snatch + Snatch)
E2MOM for 5 sets
*Build to a heavy complex for the day
Metcon
Metcon (Time)
For time:
12 Strict Pull-ups (Rx+ Bar MU)
21 OHS (95/65)(Rx+ 135/95)
9 Strict Pull-ups (Rx+ Bar MU)
15 Hang Power Snatch
6 Strict Pull-ups (Rx+ Bar MU)
9 Squat Snatch
15 min cap
