Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (4 Rounds for reps)

Partner WOD

On a running clock…

CrossFit

0:00-8:00 Max Reps C&J (155/105)(Rx+ 225/155)

8:00-16:00 Max Cals Bike

16:00-24:00 Max Reps Floor Press

24:00-32:00 Max Syncro Burpees

Rise

0:00-8:00 Max Reps Double DB C&J

8:00-16:00 Max Cals Bike

16:00-24:00 Max Reps DB Floor Press

24:00-32:00 Max Syncro Burpees