CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Snatch (2 Snatch Lift-off + 1 Snatch)
E2MOM for 8 sets
*Build over the sets
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
20 ALT Pistols
15 Hang DB Snatch (50/35)
10 Strict HSPU
*Don’t need to Alt DB snatch
Home Workout
Metcon (12 Rounds for reps)
E2MOM x 4 rounds
Station 1:
8 Alt SA DB Devil press
10 S. HSPU
Station 2:
12 Burpee Box Jumps
14 American Kettle Bell Swings
Station 3:
6 SA DB snatch + 10 Alt OH lunge (Right arm)
6 SA DB snatch + 10 Alt OH lunge (Left arm)
