CrossFit Pineville – CrossFit
Home Workout
Metcon (5 Rounds for reps)
Tabata Time
As Many Reps at each 4 min station
8 Rounds
20 sec Air Squats
10 sec Rest
Rest 2:00
8 Rounds
20 sec Burpees
10 sec Rest
Rest 2:00
8 Rounds
20 sec Barbell Curls (45/35)
10 sec Rest
Rest 2:00
8 Rounds
20 sec Abmat Sit-ups
10 sec Rest
Rest 2:00
8 Rounds
20 sec High Knees
10 sec Rest
