CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Weightlifting
20 mins
Snatch Grip Paused DL (5×2)
*If you have a true 1RM Snatch, complete the 5×2 at 1RM with a pause 2″ off the ground
*If no true snatch max, then increase weight through each set
*Concentrate on hitting all positions
Metcon
Metcon (Time)
20 KB Snatch (1.5/1)
30 HR Push-ups
40 Abmat Sit-ups
10 KB Snatch (1.5/1)
20 HR Push-ups
30 Abmat Sit-ups
Afterbash
800m Run (Time)
Max Effort 800m Run
