CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Metcon
Metcon (Time)
50 Cal Row
50 Box Overs (24/20)
50 KBS (1.5/1)
50 Wallballs (20/14)
50 Abmat Situps
50 Wallballs (20/14)
50 KBS (1.5/1)
50 Box Overs (24/20)
50 Cal Row
*40 min time cap
