CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
400m run
30 Box Jumps (24/20)
20 Active Knee Raises (Rx+ T2B)
10 Deadlift (Rx+275/185)(205/135)
20 Active Knee Raises (Rx+ T2B)
30 Box Jumps (24/20)
400m run
*25 min time cap
Gymnastics
4 Rounds NFT
20 Hollow Rocks
20 Arch Rocks
10 Tuck Crunch
10 Supermans
