Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (2 Rounds for weight)

Barbell Conditioning

In 5 minutes complete:

3×8 unbroken power cleans

Rest 2 minutes

In 5 minutes complete:

3×12 unbroken power cleans

*Score is weight for each unbroken sets.

Metcon (Time)

5 Rounds

75 DU

Rest 30 seconds between rounds
*Include rest time in your score

*Scale to high bound singles